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5,000 Steps a Day May Help Slow Alzheimer’s Changes in the Brain
In a new study, people with preclinical Alzheimer’s disease who took 5,000–7,500 steps a day experienced slower tau buildup and less cognitive decline over time.
Long-Term Melatonin Use Linked to Higher Heart Failure Risk
People with insomnia who take melatonin for at least a year face a higher risk of heart failure over time, according to the preliminary results of a large new study.
How Artificial Light at Night May Be Hurting Your Heart
A new study finds people exposed to more artificial light at night are at greater risk for inflammation in their arteries and heart disease.
